Healthy Foods for Your Healthy Hair

The human body can not function properly without the right supply of foods. Foods are the main source of energy for the entire body, and for hair growth as well. Eating the right foods allows your body to create the energy needed to keep your healthy hair and also to keep you from losing your hair.

Healthy Foods:

Dried fruits and Nuts:
Packed with sulfur, iron, and biotin, dried fruit and nuts are good sources of vitamin E, which increases blood circulation in the scalp and inositol which maintain healthy hair roots. Walnuts are also a good source of zinc, such as almonds and cashew nuts. Lack of zinc can cause hair loss.

Fruits:
Apples, bananas, berries, melon, and oranges are the best fruits that provide your body with proper vitamins to reduce hair loss.

Dark Green Vegetables:
Broccoli and spinach are two great sources of vitamin A and vitamin C, which produce sebum. Sebum is an oily substance, secreted by your hair follicles and the body’s natural hair conditioner. Dark green vegetables also provide calcium and iron.

Bean Sprouts:
Bean sprouts contain essential nutrients for healthy hair known as silica and must be on your shopping list for foods that prevent hair loss. The body uses silica to help absorb vitamins and minerals so that even if you eat a lot of vitamins but you’re not consuming enough silica, they would not be much help.

Water:
Consume at least eight to nine glasses of water per day will help transport the nutrients needed for your hair and help keep hair strand hydrated and strong.