Energy Boosting Foods For Boost Your Energy

If you too are in search of energy boosting foods that aren’t full of sugar or stimulants than look no further, Hip and Healthy has done the hard work for you with our definitive guide to great tasting, energy-boosting foods that will have you jumping out of bed, paying attention at work and even get you in to the gym.

Quinoa: 
Like other whole grains, quinoa is rich in fiber and lower on the glycemic index. This supplies your body with a steady stream of energy instead of short-term peak.  Quinoa is also very rich in vegan protein as well in lysine, an amino acid that is often scarce in a plant-based diet. It contains vitamins from the B complex, which are known to help coping with stress.

Banana: 
Fruits and vegetables rich in potassium, like bananas, can help to fight off fatigue and help with nerve and muscle function. Potassium isn’t stored in your body for long-term periods so your reserves can drastically drop with stress, strenuous exercise or excessive sweating, which can contribute to energy loss.

Water: 
One of the first signs of mild dehydration is a lack of energy. Water help with digestion and is essential for properly absorbs nutrients.  A troubled digestion and a lack of nutrients can also lead to fatigue, so be sure to drink about 8 glasses of pure water per day.

Walnuts: 
Rich in Omega 3, nuts, especially walnuts, are a great food to support mental clarity and focus.  Eating walnuts could help sustain a more alert mental state. Nuts are also a source of plant-based protein, which feeds muscles and gives you sustained energy.

Dark chocolate: 
Cacao, the main ingredient of dark chocolate, contains special compounds that can quickly boost your energy levels.  Its antioxidant content makes is a better alternative than opting for a sugary treat.  Beware though not to overindulge as it still contains sugar, fat and a substance that mimics caffeine.

Beans and legumes: 
ich in protein and fiber, legumes are very filling and can give you sustained energy levels. They also contribute to lower bad cholesterol, which makes them food of choice for healthy, energy boosting lunches or dinners.

Leafy greens: 
Not only leafy greens are the detox foods by excellence, they are very rich in minerals, and easy to digest. Leafy greens such as kale, spinach, Swiss chard or Collard greens, can supply your body with essential nutrients it needs to keep your energy high throughout the day.